Introduction to Ayurveda

Workshop in Introduction to Ayurveda

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Our one-day Introduction to Ayurveda workshop will give the learner good 'starter' knowledge about Ayurveda and its theories.

With the use of learning aids and visual presentations the Workshop is designed to introduce the learner to Ayurveda philosophy and practical elements that encompass it.

The course is conducted in a four-hour workshop and the learner will receive a Certificate of completion.

For more on our Introduction to Ayurveda Workshop, please read the tabs below.


The workshop will cover:

Basic principles of Ayurvedic Medical Science

5 elements and 3 doshas

Your personal constitution or Prakriti

Digestive Fire and Toxicity

Diet and Lifestyle changes from an Ayurvedic perspective.