A purifying and toning practice that strengthens the abdominal muscles and alleviates digestive problems.
Nabhi Abhyanga is highly beneficial for weight loss and digestive disorders such as bloating, constipation and irritable bowel syndrome.
Benefits of Nabhi Abhyanga: Abdominal Massage
- Helps treat most digestive disorders
- Aids in detoxifying the body
- Works on the sacral chakra
- Irritable Bowel Syndrome
- Indigestion and bloating
- Gynaecological conditions
- Amount of fatty tissue around the waist and hip region
- Stretch marks
- Tones up the abdominal wall muscles
- Recommended for mums following child birth