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Dosha Quiz

Unveil Your Inner Harmony with the Ayuspa Dosha Quiz


Welcome to Ayuspa’s Dosha Quiz, a gateway to discovering your Ayurvedic constitution and the keys to unlocking your inner balance and well-being. Rooted in ancient Ayurvedic wisdom, our Dosha Quiz is designed to help you understand your unique mind-body type, allowing you to make informed choices that harmonize your physical and mental health. Your journey towards holistic wellness begins with this quiz, offering insights into your dominant Dosha and paving the way for a more balanced and harmonious life. Take the first step in embracing the transformative power of Ayurveda by exploring the depths of your Ayurvedic constitution.

Flexible, optimistic
Ambitious, practical, intense
Calm, peaceful, solicitous
An initiator
A good leader, goal-oriented, competitive
Patient, nurturing, stable
Restless, quick, distracted
Organized, efficient, accurate, engaged
Slow, methodical, exacting
Weak, I often start out determined but later give in
Moderate, I am very self-critical when I fail to follow through
Strong, if I make a decision I stick with it
High pitched, fast, dissonant, weeping
Medium pitched, sharp, laughing
Low pitched, melodious, slow, monotone, pleasant, deep
Wasteful, can’t save, throw money away on trifles
Moderate, can save, but spend money on luxuries
Thrifty, accumulate wealth but spend money on food
I dislike weather that is cold, windy, dry – I am comfortable in the heat
I dislike weather that is hot, with strong sun – I perspire easily – I thrive in winter
I dislike weather that is cool and damp – I tolerate extremes well
Worry, am anxious, moody, and emotional
Get angry and irritated easily
Stay calm, complacent, get angry slowly
Travelling, art, diverse subjects
Sports, politics, luxury
Good food
Fearful, anxious
Angry, irritable, fights
Indifferent, withdrawn
Questions, theorizes, creative
Judgmental, discriminating or artistic
Stable, and logical
Quickly
Moderately fast
Slowly
Noise
Bright light
Strong odours
To learn quickly – I enjoy more than one thing at a time – I can lose focus
To focus sharply, discriminate – I finish what I start
To take my time – I tend to be methodical
Easily adapt to different kinds of people
Often choose friends on the basis of their values
Am slow to make new friends but am forever loyal
Exercise, travel, movies, dancing, parties, skating, visiting friends
Attending sporting events, competitive athletics, reading, building or repairing, woodworking, playing musical instruments
Attending concerts, dining out, television, sleep, sex, food, literature
Below average
Average
Average to tall
Below average, I lose weight easily
Medium, able to lose or gain weight
Above average, I gain weight easily
Dry, flaky, thin, rough, cool to touch
Delicate, sensitive, with freckles or moles, warm to touch, glowing
Oily, thick, smooth, soft to touch
Dry, brittle, thin, coarse, brown, black
Fine and straight, blond, red, graying early or balding
Oily, thick, luxuriant, wavy or curly, dark brown, black
Small, nervous, dry, black or brown
Sharp, bright, sensitive to light, grey or green, with a penetrating gaze
Big, calm, blue, with a loving gaze
Thin, several or more furrows, dark pink, blue-tinged (especially underneath)
Moderately sized, reddish especially near the tip, moist
Thick, whitish coating, pink
Dry, thin, dark
Soft, pink, red, or yellowish
Oily and smooth, large, thick and firm, pale
Narrow and slope downward
Medium-sized
Broad, firm, developed
Thin, not muscular; breasts are small (women)
Medium-sized
Muscular, thick, over-developed; breasts are large (women)
Small, dry, cool, with small, long fingers
Medium-sized, moist, warm, pink
Large, oily, cool, firm
Small, dry, cool and rough
Medium-sized, soft, warm, pink
Large, thick, solid, moist
Scanty with no odour
Heavy with strong odour
Moderate or heavy with pleasant odour
Irregular, light, interrupted, 5–7 hours a night
Sound and even, 6–8 hours a night
Prolonged and deep, difficult to wake up
Low, energy comes in spurts, then need to rest
Is moderate or high. I can push myself too hard.
Good, long-lasting
Lively, intuitive
Motivated, perceptive, warm
Resilient, content, loyal, slow
Quick to remember and to forget (best in the short term)
Average, clear, distinct (good overall)
Slow to remember and to forget (best in the long term)
Filled with ideas, but tends to follow through poorly
Inventive in many areas, with good follow-through
Best in the field of business
Weak, I often start out determined but later give in
Moderate, I am very self-critical when I fail to follow through
Strong, if I make a decision I stick with it
Highly active
Active
Rather inactive
Frequent, either in very high or very low gear
Moderate frequency, but passionate and domineering
Infrequent, constant or cyclic, loyal and devoted
Unsure
Quick and decisive
Deliberate
Very clean and neat, intolerant of sloppiness
Moderately clean, but secondary to other concerns
Lazy approach to cleanliness, can be unhygienic at times
Fast
Medium paced, intense
Slow, steady
Oily, heavy, sweet, soupy, salty, sour
Medium, light, sweet, warm, bitter, astringent
Dry, light, low-fat, sweet, pungent
Thready, slithering
Moderate, jumping
Slow and graceful
Interrupted, light
Sound, moderate
Deep, long – I am slow to waken
Low, I get minor illnesses fairly often
Moderate, I usually do not get sick
High, I seem resistant to disease
Vivacious (lively, active, spirited and full of life)
Determined
Easygoing
Selfless, often volunteers to help out
Works intensely, especially to achieve personal goals
Procrastinates, sometimes lazy, takes time to complete projects
Settled
Tolerant
Enthusiastic
Wiry, undeveloped
Moderately developed
Solid, stocky, well developed
Around my waist
Evenly over my body
Around the hips and thighs
Darker
More reddish, freckled, or yellowish
Lighter or pale
Thin, dry, and firm
Medium
Thick, large, firm, bushy, oily
Big, crooked or protruding, with thin receding gums
Medium-sized, yellowish and soft, with tender gums
Strong and white with healthy gums
Uneven in shape, small, thin, bumpy
Long and pointed, reddish, large pores
Large but proportionate, oily, thick
Prominent
Somewhat visible
Not visible
Thin, long and the bones are prominent
Medium, strong and wiry
Large, thick and well developed
Narrow
Medium width
Wide
Thin, small, and make cracking noises
Moderate in size, soft and loose
Large, well lubricated and well knit
Dry, rough, small, tend to chip and crack, rough
Flexible, soft, pink, and lustrous
Thick, smooth, shiny, and hard
Irregular, with skipped meals
Strong, must eat regular meals
Constant, but can skip meals
Quick, short steps
Medium pace, purposeful
Slow and graceful
Low, energy comes in spurts, then need to rest
Is moderate or high. I can push myself too hard.
Good, long-lasting
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